THE FASTER GT1 DEVELOPS WRIST FLEXIBILITY

There are six key anatomical movements of the wrist that are relevant to golf:

1. Flexion – Bending the palm of the hand toward the inner forearm (e.g., wrist cock in backswing).
2. Extension – Bending the back of the hand toward the outer forearm (e.g., trail wrist extension in backswing).
3. Radial Deviation (Abduction) – Moving the thumb side of the hand toward the forearm (e.g., lead wrist movement at the top of the backswing).
4. Ulnar Deviation (Adduction) – Moving the pinky side of the hand toward the forearm (e.g., during release through impact).
5. Pronation – Rotating the forearm so the palm faces down (e.g., lead forearm rotation through impact).
6. Supination – Rotating the forearm so the palm faces up (e.g., trail forearm rotation in backswing).

In Golf Terms: These movements combine to allow proper cocking, hinging, lag, release, and face control.

The FASTER GT1 trainer naturally engages wrist flexibility through its design. The whip-like motion forces users to work through a full range of flexion and extension. Repeated swinging builds not just strength, but active mobility — increasing usable range. Especially during one-handed drills, wrists are challenged to stabilize under dynamic load, enhancing both mobility and control.

Train Better ... Train FASTER